What is Biotin
Biotin (B7 or Vitamin H) is a water-soluble vitamin that our body needs to help convert certain nutrients into energy. It also plays an important role in the health of our hair, skin & nails. Biotin is a catalyst & necessary component for cellular processes such as cell growth, metabolism, etc. Biotin deficiency leads to hair loss.
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Role of Biotin in Hair Health
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Functions:
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Important role in growth & maintenance of hair.
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Improves hair growth & appearance.
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Effective for healthy hair, shine, increased growth rate & reduced hair loss
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“Biotin improves luster and quality of hair & nails.” – Arch. Dermatol. Res. 2007;299:499-505.
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Role of Biotin in Nail Health
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Along with improving hair and skin, biotin is known for its ability to strengthen nails. The signs of biotin deficiency include skin rashes, hair loss & brittle nails.
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Functions:
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Improves nail thickness & firmness
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Decreases Brittle Nail Syndrome
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Clinical Evidences:
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“Studies have shown that those who take a biotin supplement can thicken their nails by up to 25% and decrease the amount of nail splitting and breakage they endure. Trial studies also have shown that an impressive 91% of participants experience improved nail strength when taking a biotin supplement.”
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“Biotin supplementation leads to 25% increase in thickness & reduction in splitting of nails were observed, more regular on dorsal surface.” – J. Am. Acad. Dermatol. 1990;23(6Pt1):1127-32.